It was the summer of 1979 and I had recently graduated from massage school and yoga teacher training. My two dear friends, Sandy and Gail were my traveling companions. We loaded up the Volvo station wagon and hit the road for one the most memorable experiences of my life. Being in our early 20’s, we […]
blender
Chia Pudding
Yield: 2 1/2 cups, 4 to 6 servings A creamy, dreamy snack or dessert, Chia Pudding is filled with protein, calcium, and antioxidants. 1/4 cup chia seeds 1 cup almond milk (homemade is superior, you can find the recipe here) 1 cup water 1/2 cup cashews, soaked in water for 4 hours, drained, and rinsed 4 […]
How to Make Almond Milk
People are often surprised to hear that I make my own almond milk. It’s really quite simple once you get in the habit. Store bought almond milk is no where near as delicious, and usually contains unwanted added ingredients. Here we have almonds and water. That’s it. Soaking almonds releases beneficial enzymes and allows the […]
Vitamix
Love my Vitamix! Not just for for smoothies, this high speed blender will create the most delicious creams, nut milks, soups and sauces. The consistency is superior to that of your household appliance. It’s super easy to clean, because you don’t have to take it apart. Simply fill half way with warm water and a […]