It was the summer of 1979 and I had recently graduated from massage school and yoga teacher training. My two dear friends, Sandy and Gail were my traveling companions. We loaded up the Volvo station wagon and hit the road for one the most memorable experiences of my life. Being in our early 20’s, we […]
selfcare
Guided Meditation
As a yoga teacher for over thirty years, I always incorporate a meditation/visualize segment to my classes. The time alloted for this practice depends on the length of the class. I’ve been teaching a ninety minute class for many years now, so we enjoy a twenty-minute meditation. Many people today suffer from anxiety, depression, insomnia […]